Delicious and Easy Paleo Pumpkin Pie to try This Holiday Season

Kara and her husband, Noah, live in Iowa with their two little girls, London and Iylee. She is the founder and nutrition expert of Life Well Lived. Kara runs bootcamps that teach women how to lose fat, eat the right foods for their body, and make clean eating a lifestyle that lasts. Kara loves cooking, reading, traveling, and…

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Creative Christmas Advent Calendar Ideas and Resources

Yes, I know for some of you ladies the idea of already preparing for Christmas seems somewhat ridiculous. But, I am a planner of sorts (a very terrible one) and am aware of how fast these next couple of weeks are going to fly by! From this post date we have exactly ONE week until…

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